Improve your marriage.On your own.
You can't force your partner to change, or drag them to therapy. The good news is you don't have to. A few quiet minutes a day, using core principles backed by science, is enough for one person to start shifting a relationship.
Get it Now — $27 →Not another self-help book.
For the first time, this groundbreaking research gives one individual a real way to improve the relationship, without waiting for the other person to be ready.
This work is built upon decades of research by Dr. John Gottman, Dr. Sue Johnson, and Dr. Sara Algoe.
One step that's fully in your hands.
90-day money-back guarantee. If your relationship doesn't feel different by the end, you get every penny back.
Couples Conversations materials, including this journal, are for educational purposes and are not a substitute for therapy, counseling, or a clinical diagnosis or treatment.
A guided journal you'll actually use.
Over 90 days, a few quiet minutes a day of guided journaling adds up to a real shift in how your relationship feels.
Step-by-step guidance
Walks you through the approach so you always know what to do next.
Communication tips
Practical ways to connect you can put to use right away.
Science-backed practices
Specific exercises for closeness, drawn from the research.
Guided journal prompts
Daily exercises for self-exploration, growth, and change.
Some couples are on the same page.
They work together to improve their relationship
- Both want to grow
- Both lean in
- Both ready to do the work together
Other couples can't agree
- One wants more than the other
- One is more content in the relationship
- One might be afraid to rock the boat
- One partner doesn't want to go to therapy